Wellness Resources
We have put together a selection of resources, including wellness podcasts, books and useful websites. If you have any recommendations for other resources you have used please don’t hesitate to get in touch.
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Here are some of the Podcasts you may enjoy listening to:
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Here are some of the books on wellness that you may find helpful:
The Relaxed Women by Nicola Jane Hobbs
Compassionate Mind by Paul Gilbert
Mindful Compassionate by Gilbert & Choden
Let Them Theory by Mel Robbins
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If you need support with your mental health here are some websites that could offer you guidance:
